Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
3X:
5 DB High Pulls Per Arm
10/8 Calorie Row
10 Bar Kips
20 Jumping Jacks
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
20 Ab Mat Situps
10 DB Hang Clean And Jerk Per Arm (40/25)
20/16 Calorie Row
-Rest 5 Minutes Between A+B-
B.: Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
5 DB Renegade Rows (40/25)
10/8 Calorie Row
10 Burpees
10/8 Calorie Row
