Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
2x:
:30 Bike 65%
:30 Bike 75%
:30 Bike 85%
5 Grasshoppers/Leg
10 Side Lunges
10 Cage Assisted Squat Push Outs
20 Leg Swings (10 Per Leg)
Metcon
A.: Metcon (Time)
Teams Of 2 (1 Works/1 Rests):
50 Ball Slams (50/30)/1500 M Bike
20 DB Manmakers (40/25)/1500 M Bike
120 Ab Mat Situps/1500 M Bike
20 DB Manmakers (40/25)/1500 M Bike
50 Ball Slams (50/30)/1500 M Bike
