Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
6 Minute AMRAP:
400 M Bike
5 Sampson Lunges Per Leg
25 Jumping Jacks
1 Empty Sled Push
5 Jumping Lunges Per Leg
Metcon
A.: Metcon (Time)
21-15-9:
Calorie Bike
Jumping Lunges (Per Leg)
-Rest 3 Minutes Between A+B-
B.: Metcon (Time)
21-15-9:
Calorie Bike
Box Over Jumps (20/16″)
-Rest 3 Minutes Between A+B-
C.: Metcon (Time)
21-15-9:
Calorie Bike
Alternating DB Snatch (40/25)
