11/21/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

6 Minute AMRAP:

400 M Bike

5 Sampson Lunges Per Leg

25 Jumping Jacks

1 Empty Sled Push

5 Jumping Lunges Per Leg

Metcon

A.: Metcon (Time)

21-15-9:

Calorie Bike

Jumping Lunges (Per Leg)
-Rest 3 Minutes Between A+B-

B.: Metcon (Time)

21-15-9:

Calorie Bike

Box Over Jumps (20/16″)
-Rest 3 Minutes Between A+B-

C.: Metcon (Time)

21-15-9:

Calorie Bike

Alternating DB Snatch (40/25)