Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2x:
10 Alternating Cobra/Child Pose
20 Alternating Downward Dog Toe Taps
10 Good Mornings
20 Russian KBS
10 KB Goblet Squats @ 20×1 Tempo
Metcon
A.: Metcon (Time)
Every 3 Minutes For 30 Minutes Complete The Following:
5 Front Squats (135/95)
5 Power Cleans (135/95)
15 Ab Mat Situps
500 M Bike
