11/19/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

2x:

10 Alternating Cobra/Child Pose

20 Alternating Downward Dog Toe Taps

10 Good Mornings

20 Russian KBS

10 KB Goblet Squats @ 20×1 Tempo

Metcon

A.: Metcon (Time)

Every 3 Minutes For 30 Minutes Complete The Following:

5 Front Squats (135/95)

5 Power Cleans (135/95)

15 Ab Mat Situps

500 M Bike