Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
2X:
15/12 Calorie Row
12 Scap Pulls
9 Ring Rows
6 DB Sumo Deadlift High Pull Left+Right
6 DB Strict Press Left+Right
3 Inch Worm Pushups
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
25 Minute AMRAP: (Teams Of 2; 1 Works/1 Rests)
10 Dead Hang Pullups
20 Hand Release Pushups
30 Alternating DB Snatches (40/25)
40/32 Calorie Row
50 Ab Mat Situps
