11/16/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

2X:

:30 65% Bike

:30 75% Bike

:30 85% Bike

5 Half Burpees

5 KB Goblet Squats @ 32×1 Tempo

20 Box Step Ups

Metcon

A.: Metcon (Time)

For Time:

2500 M Bike/25 Burpees/50 Walking Lunges

2000 M Bike/20 Burpees/40 Walking Lunges

1500 M Bike/15 Burpees/30 Walking Lunges

1000 M Bike/10 Burpees/20 Walking Lunges

500 M Bike/5 Burpees/10 Walking Lunges