Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2X:
:30 65% Bike
:30 75% Bike
:30 85% Bike
5 Half Burpees
5 KB Goblet Squats @ 32×1 Tempo
20 Box Step Ups
Metcon
A.: Metcon (Time)
For Time:
2500 M Bike/25 Burpees/50 Walking Lunges
2000 M Bike/20 Burpees/40 Walking Lunges
1500 M Bike/15 Burpees/30 Walking Lunges
1000 M Bike/10 Burpees/20 Walking Lunges
500 M Bike/5 Burpees/10 Walking Lunges
