11/15/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

2X:

5 DB Halos Each Direction

5 Single Arm DB Strict Press Left+Right

5 Yoga Pushups

10 Bar Kips

10 Ring Rows

Metcon

Metcon (AMRAP – Rounds and Reps)

32 Minute AMRAP:

10 Push Press (75/55)

10 Pullups (Ring Rows)

15 Wall Balls (20/14)

20 Alternating DB Snatch (40/25)

30/24 Calorie Row