Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2X:
5 DB Halos Each Direction
5 Single Arm DB Strict Press Left+Right
5 Yoga Pushups
10 Bar Kips
10 Ring Rows
Metcon
Metcon (AMRAP – Rounds and Reps)
32 Minute AMRAP:
10 Push Press (75/55)
10 Pullups (Ring Rows)
15 Wall Balls (20/14)
20 Alternating DB Snatch (40/25)
30/24 Calorie Row
