Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2X:
200 M Row
5 Wall Squats
5 Behind Neck Push Press Wide Grip
5 OH Squats
Metcon
Metcon (Time)
4 Rounds:
100 M OH Plate Walk
25 OTS Ball Slam (30/20)
100 M Farmers Carry
600 M Row
-Rest 2 Minutes Between Rounds-
