11/13/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

2 Rounds

10 Russian KBS

5 Ankle Pulses Per Leg

5 Tuck Jumps

125 M Run

Metcon

A.: Metcon (No Measure)

Every 5 Minutes For 30 Minutes:

10 Seated Box Jumps

13 KB SDHP

16 KBS (1.5/1.0)

400 M Run