Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2 Rounds
10 Russian KBS
5 Ankle Pulses Per Leg
5 Tuck Jumps
125 M Run
Metcon
A.: Metcon (No Measure)
Every 5 Minutes For 30 Minutes:
10 Seated Box Jumps
13 KB SDHP
16 KBS (1.5/1.0)
400 M Run
