Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Down+Back:
Inchworms
Standing Toe Walks
Knee To Chest
Power Skips
Duck Walks
+
10 Ankle Circles Each Direction
15 Air Squats
20 Jumping Jacks
200 M Run
Metcon
A.: Crain (Time)
2 Rounds for time of:
34 Push-ups
50-Yard Sprint
34 Deadlifts, 135#
50-Yard Sprint
34 Box Jumps, 24″
50-Yard Sprint
34 Clean and Jerks, 95#
50-Yard Sprint
34 Burpees
50-Yard Sprint
34 Wall-Ball Shots, 20#
50-Yard Sprint
34 Pull-ups
50-Yard Sprint
In honor of, Officer Michael “Freight” Crain, of Beaumont, California, who died Feb. 7, 2013
To learn more about Crain click here
