Indian Land CrossFit – WOD
Metcon
A.: Metcon (Time)
Teams Of 2 (1 Works/1 Rests):
20 Rounds (Partners Alternate FULL Rounds):
5 DB Renegade Rows (40/25)
7 Box Jumps (24/20″)
9/7 Calorie Row
Teams Of 2 (1 Works/1 Rests):
20 Rounds (Partners Alternate FULL Rounds):
5 DB Renegade Rows (40/25)
7 Box Jumps (24/20″)
9/7 Calorie Row
