Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
3x: (Pick Up Pace Each Round)
1 Minure Bike
15 Good Mornings
10 Russian KBS
5 Grasshoppers Per Leg
3x: (Pick Up Pace Each Round)
1 Minure Bike
15 Good Mornings
10 Russian KBS
5 Grasshoppers Per Leg