11/8/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Burgner Warm Up

+

2X:

5 Behind The Neck Push Press

5 OHS

5 OH Lunges Per Leg

125 M Run

Metcon

A.: Metcon (Time)

10 Rounds:

6 Single Arm Thruster Right (40/25)

6 Single Arm Thruster Left (40/25)

9 Calorie Bike

12 Alternating DB Snatch (40/25)

-Rest 1 Minute Between Rounds-