Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Burgner Warm Up
+
2X:
5 Behind The Neck Push Press
5 OHS
5 OH Lunges Per Leg
125 M Run
Metcon
A.: Metcon (Time)
10 Rounds:
6 Single Arm Thruster Right (40/25)
6 Single Arm Thruster Left (40/25)
9 Calorie Bike
12 Alternating DB Snatch (40/25)
-Rest 1 Minute Between Rounds-
