Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2X:
5 DB Strict Press
5 DB Row Right Arm
5 DB Row Left Arm
10 Ring Rows
15 Standing Calf Raises
20 Bounding Jumps
Metcon
A.: Metcon (Time)
EMOM For 35 Minutes:
1st: 8-12 Ring Rows
2nd: 30-35 Double Unders (:30 Singles)
3rd: 8-12 Calorie Row
4th: 8-12 Push Press (95/65)
5th: 8-12 Over The Shoulder Ball Slam (30/20)
