11/7/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

2X:

5 DB Strict Press

5 DB Row Right Arm

5 DB Row Left Arm

10 Ring Rows

15 Standing Calf Raises

20 Bounding Jumps

Metcon

A.: Metcon (Time)

EMOM For 35 Minutes:

1st: 8-12 Ring Rows

2nd: 30-35 Double Unders (:30 Singles)

3rd: 8-12 Calorie Row

4th: 8-12 Push Press (95/65)

5th: 8-12 Over The Shoulder Ball Slam (30/20)