Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
Burgner Warm Up
+
30 Jumping Jacks
5 Squat Toe Holds
10 Wall Squats
5 Grasshoppers
30 Mountain Climbers
Weightlifting
A.: Back Squat (Build To A 1 Rep Max)
Health Function:
6-5-4-3
Metcon
B.: Metcon (Weight)
EMOM For 8 Minutes:
2 Squat Cleans @ Moderately Challenging Weight
HEALTH/FUNCTION:
EMOM For 8 Minutes:
2 Power Cleans+2 Front Squats
C.: Metcon (No Measure)
EMOM For 8 Minutes:
6-9 Toes 2 Bar (K2E/Lying Leg Raises)
Cool Down
*Olympic Wall Squat
*Lying Hamstring Against Cage
*Pigeon
