Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Burgner Warm Up
+
30 Jumping Jacks
5 Squat Toe Holds
10 Wall Squats
5 Grasshoppers
30 Mountain Climbers
Metcon
A.: Metcon (No Measure)
EMOM For 30 Minutes:
1st: 4-5 Squat Cleans @ Moderate Weight
2nd: 50-60 Jump Rope Singles
3rd: 16-20 Walking Lunges
4th: 15-18 Ab Mat Situps
5th: 125 M Run
6h: Rest
