11/5/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Burgner Warm Up

+

30 Jumping Jacks

5 Squat Toe Holds

10 Wall Squats

5 Grasshoppers

30 Mountain Climbers

Metcon

A.: Metcon (No Measure)

EMOM For 30 Minutes:

1st: 4-5 Squat Cleans @ Moderate Weight

2nd: 50-60 Jump Rope Singles

3rd: 16-20 Walking Lunges

4th: 15-18 Ab Mat Situps

5th: 125 M Run

6h: Rest