Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
100 M Row Arms Only
200 M Row Arms+Back (no legs)
300 M Row Arms+Back+Legs
+
2x:
5 Alternating Cobra/Childs Pose
10 Spinal Twists Each Side
5 Alternating Cat/Camel
10 Good Mornings
Metcon
A.: Metcon (Time)
For Time:
31/25 Calorie Row
31 Pullups (Jumping Pullups)
31 KB Goblet (1.5/1.0)
31/25 Calorie Row
31 Hand Release Pushups
31 KBS (1.5/1.0)
31/25 Calorie Row
31 Lunges Per Leg
31 Double Unders (63 Singles)
