Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
10 Yoga Pushups
20 Downward Dog Calf Raises
10 DB Strict Press
20 Jumping Jacks
10 DB Halos Each Direction
200 M Run
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
36 Minute AMRAP:
400 M Run
18 Box Jumps (20/16″)
18 Burpees
18 Ab Mat Situps
9 DB Renegade Rows (40/25)
