Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
3 Minute Air Bike (Increase speed each minute)
+
2 Rounds:
5 Grasshoppers Per Leg
5 Squat Toe Holds
5 Power Jumps
10 Knee Push Outs Each Side
Metcon
A.: Metcon (Time)
4 Rounds:
25/20 Calorie Bike
30 Walking Lunges (Total)
25/20 Calorie Bike
30 Air Squats
-Rest 2 Minutes Between Rounds-
