10/27/2018

Indian Land CrossFit – WOD

Warm-up

Warm-up (No Measure)

750 M Bike

5 Sampson Lunges Per Leg

5 Grasshoppers Per Leg

10 Alternating Downward Dog Toe Touches Per Side

10 Alternating Cobra/Childs Pose

15 Air Squats

200 M Run

Metcon

A.: Metcon (Time)

(Teams Of 2; 1 works/1 rests)

For Time:

800 M Run (200 M Splits)

75 KBS (1.5/1.0)

4000 M Bike

100 M Walking Lunges

4000 M Bike

75 Ball Slams (30/20)

800 M Run (200 M Splits)