Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
750 M Bike
5 Sampson Lunges Per Leg
5 Grasshoppers Per Leg
10 Alternating Downward Dog Toe Touches Per Side
10 Alternating Cobra/Childs Pose
15 Air Squats
200 M Run
Metcon
A.: Metcon (Time)
(Teams Of 2; 1 works/1 rests)
For Time:
800 M Run (200 M Splits)
75 KBS (1.5/1.0)
4000 M Bike
100 M Walking Lunges
4000 M Bike
75 Ball Slams (30/20)
800 M Run (200 M Splits)
