10/25/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

2X:

Bike :30 65%

Bike :20 75%

Bike :10 85%

15 Banded Good Mornings

10 Russian KB Swings

5 Single Leg KB Deadlifts

Metcon

A.: Metcon (Time)

For Time:

50 Deadlifts @ No More Then 65% 1 RM; Think Moderate

75/60 Calorie Bike

100 Ab Mat Situps

75/60 Calorie Bike