Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2X:
Bike :30 65%
Bike :20 75%
Bike :10 85%
15 Banded Good Mornings
10 Russian KB Swings
5 Single Leg KB Deadlifts
Metcon
A.: Metcon (Time)
For Time:
50 Deadlifts @ No More Then 65% 1 RM; Think Moderate
75/60 Calorie Bike
100 Ab Mat Situps
75/60 Calorie Bike
