Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2x:
5 DB Strict Press
10 Shoulder Taps Per Arm
:20-30 Dead Hang Hold
5 Inchworm Pushups
10 Scap Pulls
:20-30 Handstand Hold
Metcon
A.: Metcon (No Measure)
EMOM For 30 Minutes:
1st: 50 M OH Plate Walk
2nd: 8-12 Calorie Row
3rd: 8-12 Hand Release Pushups
4th: 12-15 Jumping Pullups
5th: 8-12 Burpees
