10/24/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

2x:

5 DB Strict Press

10 Shoulder Taps Per Arm

:20-30 Dead Hang Hold

5 Inchworm Pushups

10 Scap Pulls

:20-30 Handstand Hold

Metcon

A.: Metcon (No Measure)

EMOM For 30 Minutes:

1st: 50 M OH Plate Walk

2nd: 8-12 Calorie Row

3rd: 8-12 Hand Release Pushups

4th: 12-15 Jumping Pullups

5th: 8-12 Burpees