10/23/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

10 Ankle Circles Each Direction

5 Yoga Pushups

15 Russian KBS

20 Bounding Jumps

300 M Row

20 Bounding Jumps

15 Russian KBS

5 Tuck Jumps

10 Lunges/Leg

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

8X3 Minutes On/2 Minutes Off:

15/12 Calorie Row

10 Ball Slams (30/20)

12/9 Calorie Bike

10 Box Over Jumps

1 Bear Crawl Down And Back

*Pick Up Where You Left Off