Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
10 Ankle Circles Each Direction
5 Yoga Pushups
15 Russian KBS
20 Bounding Jumps
300 M Row
20 Bounding Jumps
15 Russian KBS
5 Tuck Jumps
10 Lunges/Leg
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
8X3 Minutes On/2 Minutes Off:
15/12 Calorie Row
10 Ball Slams (30/20)
12/9 Calorie Bike
10 Box Over Jumps
1 Bear Crawl Down And Back
*Pick Up Where You Left Off
