Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2X:
5 Ankle Pulses Per Leg
10 Downward Dog Calf Raises
5 Ring Rows @ 40×1 Tempo
10 Bar Kips
5 Grasshoppers Per Leg
125 M Run
Metcon
Metcon (AMRAP – Rounds and Reps)
38 Minute AMRAP:
15 KB Goblet Squats (1.5/1.0)
200 M Run
15 KBS (1.5/1.0)
200 M Run
20 Double Unders (60 Singles)
100 M Run
20 Walking Lunges (10/Leg)
100 M Run
-Rest 2 Minutes Between Rounds-
