Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
6 Minute AMRAP:
15 Bounding Jumps
12 Good Mornings
9 Lying Spinal Twists Each Side
6 Air Squats
3 Half Burpees
Metcon
A.: Metcon (Time)
For Time:
10 Power Cleans (135/95)
200 M Run
30 Deadlifts (135/95)
40 K2E
50 Wall Balls (20/14)
600 M Run
70 Walking Lunges
80 Double Unders (240 Singles0
90 Foot Bear Crawl
100/80 Calorie Row
