10/19/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

6 Minute AMRAP:

15 Bounding Jumps

12 Good Mornings

9 Lying Spinal Twists Each Side

6 Air Squats

3 Half Burpees

Metcon

A.: Metcon (Time)

For Time:

10 Power Cleans (135/95)

200 M Run

30 Deadlifts (135/95)

40 K2E

50 Wall Balls (20/14)

600 M Run

70 Walking Lunges

80 Double Unders (240 Singles0

90 Foot Bear Crawl

100/80 Calorie Row