Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
1:00 Row Slow
:45 Row Moderate
:30 Row Fast
+
2x:
10 PVC Rotations Clockwise+Counter Clockwise
10 PVC Pass Thrus
10 PVC Toe Taps
+
Burgner Warm Up
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
32 Minute AMRAP:
200 M Run
10 DB Power Snatch (5/Arm)(40/25)
10 DB Step Ups (5/Leg)(20/16″)
250 M Row
10 Air Squats
10 Burpees
