Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
3 Lying Rope Pulls
6 Inchworm Pushups
12/9 Calorie Bike
24 Jumping Jacks
12/9 Calorie Bike
6 Clapping Push Ups
3 Lying Rope Pulls
Metcon
A.: Metcon (Time)
For Time:
60/45 Calorie Bike
45 Hand Release Pushups
30 KBS (1.5/1.0)
15 Pullups
30 KBS
45 Weighted Ab Mat Situps (45/25)
60/45 Calorie Bike
