Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2 Rounds:
10 Ankle Circles Each Direction
15 Standing Calf Raises
10 Grasshoppers (5/Leg)
5 Sampson Lunges Per Leg
125 M Run
Metcon
A.: Metcon (Time)
4 Rounds:
400 M Run
20 Walking Lunges
15/12 Calorie Bike
10 Box Jumps (20/16)
2 Down And Back Sled Push
-Rest 2 Minutes Between Rounds-
