10/16/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

2 Rounds:

10 Ankle Circles Each Direction

15 Standing Calf Raises

10 Grasshoppers (5/Leg)

5 Sampson Lunges Per Leg

125 M Run

Metcon

A.: Metcon (Time)

4 Rounds:

400 M Run

20 Walking Lunges

15/12 Calorie Bike

10 Box Jumps (20/16)

2 Down And Back Sled Push

-Rest 2 Minutes Between Rounds-