Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2 Rounds:
10 Over/Under Hugs
10 Scap Pulls
10 Ring Rows
5 Shoulder CARS Against The Wall
10/8 Calorie Row
Metcon
A.: Metcon (No Measure)
Every Minute On The Minute For 28 Minutes:
1st- 8-10 Ring Rows
2nd- 10-12 Burpees
3rd- 5-6 DB Clean And Jerks Per Arm (40/25)
4th-12/10 Calorie Row
