Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
10 Ankle Circles Each Direction
20 Ankle Pulses (10/Leg)
30 Mountain Climbers (15/Leg)
40 Jumping Jacks
+
Partner Suicide Runs
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
26 Minute AMRAP: (Teams Of 2: 1 Works/1 Rests)
Partner 1 200 M Run
Partner 2 200 M Run
80 Air Squats
Partner 1 200 M Run
Partner 2 200 M Run
65 OH Weighted Walking Lunges (45/25)
Partner 1 200 M Run
Partner 2 200 M Run
50 Weighted Ab Mat Situps (45/25)
