Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
200 M Row 70%
150 M Row 80%
100 M Row 90%
+
2x:
10 Banded Good Mornings
8 Single Leg Calf Raises
6 Bar Kips
4 Tuck Jumps
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
28 Minute AMRAP:
25 Ab Mat Situps
20/16 Calorie Row
15 Box Over Jumps (20/16″)
10 Alternating DB Snatch (40/25)
5 Pullups
