10/12/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

200 M Row 70%

150 M Row 80%

100 M Row 90%

+

2x:

10 Banded Good Mornings

8 Single Leg Calf Raises

6 Bar Kips

4 Tuck Jumps

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

28 Minute AMRAP:

25 Ab Mat Situps

20/16 Calorie Row

15 Box Over Jumps (20/16″)

10 Alternating DB Snatch (40/25)

5 Pullups