Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2 Rounds:
20 Downward Dog Calf Raises
15 Bounding Jumps
10 Wall Squats
5 Inchworm Pushups
Metcon
A.: Metcon (Time)
10 Rounds:
5 Power Cleans (Rx=135/95)
15/12 Calorie Row
35 Double Unders (50 Singles+10 Lateral Bar Hops)
