10/11/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

2 Rounds:

20 Downward Dog Calf Raises

15 Bounding Jumps

10 Wall Squats

5 Inchworm Pushups

Metcon

A.: Metcon (Time)

10 Rounds:

5 Power Cleans (Rx=135/95)

15/12 Calorie Row

35 Double Unders (50 Singles+10 Lateral Bar Hops)