10/10/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

2 Rounds:

:30 Bike Slow

:30 Bike Moderate

:30 Bike Fast

50 Foot Single Arm KB Upside Down Walk Left

50 Foot Single Arm KB Upside Down Walk Right

10 Scap Pulls

5 Yoga Pushups

Metcon

A.: Metcon (Time)

For Time:

1500 M Bike

40 OH Plate Lunges (45/25)(20 Per Leg)

1250 M Bike

30 Pullups

1000 M Bike

25 Push Press (Rx=95/65)

750 M Bike

20 Hand Release Pushups