Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2 Rounds:
:30 Bike Slow
:30 Bike Moderate
:30 Bike Fast
50 Foot Single Arm KB Upside Down Walk Left
50 Foot Single Arm KB Upside Down Walk Right
10 Scap Pulls
5 Yoga Pushups
Metcon
A.: Metcon (Time)
For Time:
1500 M Bike
40 OH Plate Lunges (45/25)(20 Per Leg)
1250 M Bike
30 Pullups
1000 M Bike
25 Push Press (Rx=95/65)
750 M Bike
20 Hand Release Pushups
