10/9/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Building Loop Run

+

2x:

5 Grasshoppers Per Leg

10 Leg Swings Each Direction

5 Lunges Per Leg

10 Lateral Skaters

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

6X4 Minute AMRAP (Rest 2 Minutes Between AMRAP’s)

200 M Run

15 KBS (Rx=1.5/1.0)

12 Ball Slams (Rx=30/20)

*Start Back Where You Left Off