Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Building Loop Run
+
2x:
5 Grasshoppers Per Leg
10 Leg Swings Each Direction
5 Lunges Per Leg
10 Lateral Skaters
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
6X4 Minute AMRAP (Rest 2 Minutes Between AMRAP’s)
200 M Run
15 KBS (Rx=1.5/1.0)
12 Ball Slams (Rx=30/20)
*Start Back Where You Left Off
