Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2x:
30 Shoulder Taps
250 M Row
10 Pushups
300 M Bike
:30 HS/Plank Hold
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
35 Minute AMRAP:
100 M Double KB Farmers Walk
1500 M Bike
25 Ring Rows
500 M Row
25 Burpees
