Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
4X
150 M Rowling Game; Last Pull Can’t Be Over The 140 M Mark
*Each M Over 150 Perform That Many KB Sumo Deadlift High Pulls
*Each M Under 150 Perform That Many Half Burpees
Metcon
A.: Metcon (AMRAP – Reps)
Teams Of 2 (1 Works/1 Rests):
4 Rounds:
1 Minute Max Effort Alternating DB Snatch (40/25)
1 Minute Max Effort DB Goblet Squat
2 Minute Max Effort Ab Mat Situps
2 Minute Max Effort Calorie Row
-Rest 2 Minute Between Rounds-
