Indian Land CrossFit – WOD


Warm-up (No Measure)


150 M Rowling Game; Last Pull Can’t Be Over The 140 M Mark

*Each M Over 150 Perform That Many KB Sumo Deadlift High Pulls

*Each M Under 150 Perform That Many Half Burpees


A.: Metcon (AMRAP – Reps)

Teams Of 2 (1 Works/1 Rests):

4 Rounds:

1 Minute Max Effort Alternating DB Snatch (40/25)

1 Minute Max Effort DB Goblet Squat

2 Minute Max Effort Ab Mat Situps

2 Minute Max Effort Calorie Row

-Rest 2 Minute Between Rounds-