Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2 Rounds:
5 Grasshoppers Per Leg
10 Scap Pulls
15 Bounding Jumps
10 Bar Kips
5 Alternating Cobra/Child’s Pose
10 1 Legged Standing Calf Raise
125 M Run
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP/Rest 4 Minutes
8 Minute AMRAP/Rest 3 Minutes
6 Minute AMRAP/Rest 2 Minutes
4 Minute AMRAP:
*Start Back Where You Left Off
400 M Run
50 Double Unders (100 SIngles)
5 DB Renegade Rows (40/25)
200 M Run
15 Ring Rows
10 DB Thrusters (40/25)
