Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
20/16 Calorie Row
+
5 Yoga Pushups
10 Ring Rows
15 Shoulder Taps Per Arm
20 Walking Lunges
25 Jumping Jack
Metcon
A.: Metcon (AMRAP – Reps)
24 Minute AMRAP:
2/4/6/8/10/12/14/16/18/20/22…..
Wall Balls (20/14)
KBS (1.5/1.0)
Calorie Row
Burpees
