10/4/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

20/16 Calorie Row

+

5 Yoga Pushups

10 Ring Rows

15 Shoulder Taps Per Arm

20 Walking Lunges

25 Jumping Jack

Metcon

A.: Metcon (AMRAP – Reps)

24 Minute AMRAP:

2/4/6/8/10/12/14/16/18/20/22…..

Wall Balls (20/14)

KBS (1.5/1.0)

Calorie Row

Burpees