10/2/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

10 Ankle Circles Each Direction

10 Ankle Pulses Each Leg

10 Side Lunges

25 Standing Calf Raises

10 Buttkicks Per Leg

10 Half Burpees

100 Feet Power Skips

Metcon

A.: Metcon (Time)

8 Rounds:

10 Burpees

200 M Run

300 M Row

-Rest 1 Minute Between Rounds