Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
10 Ankle Circles Each Direction
10 Ankle Pulses Each Leg
10 Side Lunges
25 Standing Calf Raises
10 Buttkicks Per Leg
10 Half Burpees
100 Feet Power Skips
Metcon
A.: Metcon (Time)
8 Rounds:
10 Burpees
200 M Run
300 M Row
-Rest 1 Minute Between Rounds
