Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
5 Grasshoppers/Leg
10 Grasshopper Circles Each Direction
5 Sampson Lunges Per Leg
5 Power Jumps
10 Double DB Strict Press
10 DB Goblet Squats
:20-:30 HS Hold
Metcon
A.: Metcon (No Measure)
EMOM For 36 Minutes:
1st: 2-3 Wall Walks
2nd: 16-18 Walking Lunges Total
3rd: 125 M Run
4th: 5-6 DB Kneeling Strict Press Per Arm
5th: 8-10 DB Goblet Squats
6th: 125 M Run
