10/1/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

5 Grasshoppers/Leg

10 Grasshopper Circles Each Direction

5 Sampson Lunges Per Leg

5 Power Jumps

10 Double DB Strict Press

10 DB Goblet Squats

:20-:30 HS Hold

Metcon

A.: Metcon (No Measure)

EMOM For 36 Minutes:

1st: 2-3 Wall Walks

2nd: 16-18 Walking Lunges Total

3rd: 125 M Run

4th: 5-6 DB Kneeling Strict Press Per Arm

5th: 8-10 DB Goblet Squats

6th: 125 M Run