Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
7 Minute AMRAP:
5 DB Strict Press Right
5 DB Strict Press Left
10 Bar Kips
:20 Handstand Hold
125 M Run
Metcon
A.: Metcon (Time)
For Time:
800 M Run
63 KBS (1.5/1.0)
36 Pullups
400 M Run
24 Pullups
42 KBS (1.5/1.0)
800 M Run
