Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
1:30 Minute Bike Slow
1 Minute Bike Moderate
:30 Bike Fast
+
2 Rounds:
5 Alternating Child’s/Cobra Pose
5 Single Leg KB Deadlift Each Leg
10 Russian KBS
10 Good Mornings
Metcon
A.: Metcon (Time)
5 Rounds:
6 Push Jerks (135/95)
9 Hang Power Clean
12 Deadlifts
30/25 Calorie Bike
-Rest 2 Minutes Between Rounds-
