9/27/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

1:30 Minute Bike Slow

1 Minute Bike Moderate

:30 Bike Fast

+

2 Rounds:

5 Alternating Child’s/Cobra Pose

5 Single Leg KB Deadlift Each Leg

10 Russian KBS

10 Good Mornings

Metcon

A.: Metcon (Time)

5 Rounds:

6 Push Jerks (135/95)

9 Hang Power Clean

12 Deadlifts

30/25 Calorie Bike

-Rest 2 Minutes Between Rounds-