9/26/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

100 M OH Plate Walk

25/20 Calorie Row

5 Sampson Lunges Per Leg

10 Leg Swings Each Direction

5 Grasshoppers Per Leg

10 Walking Lunges

Metcon

A.: Metcon (Time)

For Time:

1-2-3-4-5-6-7-8-9-10

Ball Slams (30/20)

1-2-3-4-5-6-7-8-9-110

Push Press (95/65)

1-2-3-4-5-6-7-8-9-10

Calorie Row

2-4-6-8-10-12-14-16-18-20