Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
100 M OH Plate Walk
25/20 Calorie Row
5 Sampson Lunges Per Leg
10 Leg Swings Each Direction
5 Grasshoppers Per Leg
10 Walking Lunges
Metcon
A.: Metcon (Time)
For Time:
1-2-3-4-5-6-7-8-9-10
Ball Slams (30/20)
1-2-3-4-5-6-7-8-9-110
Push Press (95/65)
1-2-3-4-5-6-7-8-9-10
Calorie Row
2-4-6-8-10-12-14-16-18-20
