Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
3 Lying Rope Pulls
6 Yoga Pushups
9 Standing Calf Raises
12 Over Under Hugs
15/12 Calorie Bike
18 Shoulder Taps
30 Mountain Climbers Total
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
13 Minute AMRAP:
5 Burpee Box Jumps (24/20″)
10/8 Calorie Bike
15 Alternating DB Snatches (40/25)
-Rest 5 Minutes Between A+B-
B.: Metcon (AMRAP – Rounds and Reps)
13 Minute AMRAP:
5 Pullups
10 Burpees
30 Ab Mat Situps
