9/25/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

3 Lying Rope Pulls

6 Yoga Pushups

9 Standing Calf Raises

12 Over Under Hugs

15/12 Calorie Bike

18 Shoulder Taps

30 Mountain Climbers Total

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

13 Minute AMRAP:

5 Burpee Box Jumps (24/20″)

10/8 Calorie Bike

15 Alternating DB Snatches (40/25)
-Rest 5 Minutes Between A+B-

B.: Metcon (AMRAP – Rounds and Reps)

13 Minute AMRAP:

5 Pullups

10 Burpees

30 Ab Mat Situps