9/24/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

2X:

5 Ankle Pulses Per Leg

5 Grasshoppers Per Leg

10 Hip Circles Internal/External Rotation

10 Air Squats

125 M Run

30 Jumping Jacks

Metcon

A.: Metcon (Time)

For Time:

800 M Run

80 KBS (1.5/1.0)

600 M Run

60/48 Calorie Bike

400 M Run

40 Wall Balls (20/14)