Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2X:
5 Ankle Pulses Per Leg
5 Grasshoppers Per Leg
10 Hip Circles Internal/External Rotation
10 Air Squats
125 M Run
30 Jumping Jacks
Metcon
A.: Metcon (Time)
For Time:
800 M Run
80 KBS (1.5/1.0)
600 M Run
60/48 Calorie Bike
400 M Run
40 Wall Balls (20/14)
