Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
15/12 Calorie Row @ Easy Pace
4 Sampson Lunges Per Leg
4 Grashoppers Per Leg
15 Air Squats
4 Grasshoppers Per Leg
4 Sampson Lunges Per Leg
15/12 Calorie Row @ Moderate Pace
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
Teams Of 2 (1 Works/1 Rests)
Partners Alternate FULL Rounds
26 Minute AMRAP:
5 Power Cleans (135/95)
10 Wall Balls (20/14)
15/12 Calorie Row
