9/22/2018

Indian Land CrossFit – WOD

Warm-up

Warm-up (No Measure)

15/12 Calorie Row @ Easy Pace

4 Sampson Lunges Per Leg

4 Grashoppers Per Leg

15 Air Squats

4 Grasshoppers Per Leg

4 Sampson Lunges Per Leg

15/12 Calorie Row @ Moderate Pace

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

Teams Of 2 (1 Works/1 Rests)

Partners Alternate FULL Rounds

26 Minute AMRAP:

5 Power Cleans (135/95)

10 Wall Balls (20/14)

15/12 Calorie Row