Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
EMOM For 9 Minutes:
1st-3 Inchworm Pushups+20 Jumping Jacks
2nd-3 Yoga Pushups+15 Buttkicks Per Leg
3rd-8 Ring Rows+10 Russian KBS
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
24 Minute AMRAP:
3 Push Press (95/65)/3 KBS(1.5/1.0)/200 M Run
6 Push Press/6 KBS/200 M Run
9 Push Press/9 KBS/200 M Run
…..
Up By 3’s
