9/21/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

EMOM For 9 Minutes:

1st-3 Inchworm Pushups+20 Jumping Jacks

2nd-3 Yoga Pushups+15 Buttkicks Per Leg

3rd-8 Ring Rows+10 Russian KBS

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

24 Minute AMRAP:

3 Push Press (95/65)/3 KBS(1.5/1.0)/200 M Run

6 Push Press/6 KBS/200 M Run

9 Push Press/9 KBS/200 M Run

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Up By 3’s