9/20/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

3 Rounds:

15 Downward Dog Calf Raises

10 Bounding Jumps

5 Grasshoppers/Leg

5 Lunges Per Leg

Metcon

A.: Metcon (No Measure)

Every Minute On Minute For 30 Minutes:

1st: 5 Power Cleans @ Moderate Weight

2nd: 30 Double Unders (60 Singles)

3rd: 5 Front Squats @ Moderate Weight

4th: 150 Moderate Weight Sled Push

5th: 300 M Bike