Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
3 Rounds:
15 Downward Dog Calf Raises
10 Bounding Jumps
5 Grasshoppers/Leg
5 Lunges Per Leg
Metcon
A.: Metcon (No Measure)
Every Minute On Minute For 30 Minutes:
1st: 5 Power Cleans @ Moderate Weight
2nd: 30 Double Unders (60 Singles)
3rd: 5 Front Squats @ Moderate Weight
4th: 150 Moderate Weight Sled Push
5th: 300 M Bike
