Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2 Rounds:
15 Calorie Row
10 Scap Pulls
10 Good Mornings
10 Throacic Elbow Openers (5/Side)
10 Bar Kips
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
4X6 Minute AMRAP’s:
4 Deadlifts @ Moderate Weight
8 DB Renegade Rows
12 Burpees
24/20 Calorie Row
*Rest 3 Minutes Between AMRAP’s
*Start Back Where You Left Off
