Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2 Rounds:
:30 Bike 60%
:30 BIke 70%
:30 Bike 80%
12 Ankle Circles Each Direction
8 Single Arm DB Row Left
8 Single Arm DB Row Right
4 Inchworm Pushups
4 Power Jumps
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
35 Minute AMRAP:
2500 M Bike
25 Box Jumps (20/16″)
800 M Run
50 Lunges (25/Leg)
25 KBS (1.5/1.0)
